Call

Menu

You’ll find below the stretches we mentioned in the video. It also includes hold times, how many times you should repeat them and how often each week you should do them.

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.

Wrist Extensor Stretch

  1. Place one arm straightening in front of your face, palm facing down
  2. Slowly pull your fingers back towards the stomach using the opposite hand.
  3. During exercise, keep your elbow straight

Sets: 1
Repeat: Three times
Sessions: Every other Day
Hold Time 30 Seconds

Wrist Flexor Stretch

      1. Place one arm straightening in front of your face, palm facing down
      2. Slowly pull your fingers back towards the chest using the opposite hand.
      3. During exercise, keep your elbow straight

Sets: 1
Repeat: Three times
Sessions: Every other Day
Hold Time 30 Seconds

Pronation Stretch

      1. Slowly rotate your opposite hand downward (palm down) until you feel a comfortable stretch.

Sets: 1
Repeat: Three times
Sessions: Every other Day
Hold Time 30 Seconds

Supination Stretch

      1. Slowly rotate your opposite hand upwards (palm facing up) until you feel a comfortable stretch.

Sets: 1
Repeat: Three times
Sessions: Every other Day
Hold Time 30 Seconds


 

Fall Prevention Resources – Don’t Put This Off – Reduce Your Risk of Wrist Fractures!

Last year, was created with balance and fall prevention resources. You can even do some exercises to improve your balance. Before you do any of these exercises, make sure to speak with your doctor or physical therapist.

Fall Prevention Resources

 

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE