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Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.

Hip Abduction in Side-Lying

Instructions

  • Place your top leg straight and your bottom slightly bent on the side.
  • Elevate top leg toward ceiling 6-8 inches
  • Continue the motion 12 times
  • Sets: 2
  • Sessions: 2x/week
  • As Tolerated Hold Time: 5s
  • Do this on both sides

Hip Adduction in Side-Lying

  • Place your bottom leg straight and lie on your side.
  • With one foot in front of the other knee, bend your top leg and place your foot on the opposite side.
  • Lower your bottom leg toward the ceiling, 5-6 inches
  • Continue the motion 12 times
  • Sets: 2
  • Sessions: 2x per week
  • As Tolerated Hold Time: 5
  • Do this on both sides

Prone Hip Extension

  • Place a pillow under your hips and lie on your stomach.
  • Place your forehead on the arms
  • Straighten your legs and lift one of your legs off the surface.
  • Continue the motion 12 times
  • Sets: 2
  • Sessions: 2x/week
  • As Tolerated Hold Time 5s
  • Do this on both sides

Straight Leg Raise with Knee Flexion in Supine

  • Place one leg straight up on your back, the other slightly bent.
  • Lift slightly bent leg towards ceiling
  • Continue to do so
  • Continue the motion 12 times
  • Sets: 2
  • Sessions: 2x per week
  • As Tolerated Hold Time: 5s
  • Do this on both sides

    PHYSICAL THERAPY PROGRAM
    ------------------------
    BLOOD FLOW RESTRICTION TRAINING
    ------------------------
    CUPPING
    ------------------------
    ELECTRICAL STIMULATION
    ------------------------
    IASTM
    ------------------------
    DEEP TISSUE LASER THERAPY

    TRIGGER POINT THERAPY
    ------------------------
    PELVIC FLOOR REHAB
    ------------------------
    CONCUSSION THERAPY
    ------------------------
    DYNAMIC TAPING
    ------------------------
    FUNCTIONAL DRY NEEDLING
    ------------------------
    MANUAL THERAPY

    TOTAL MOTION RELEASE
    ------------------------
    VESTIBULAR THERAPY
    ------------------------
    COLD COMPRESSION THERAPY
    ------------------------
    ASTYM
    ------------------------
    ACTIVE RELEASE TECHNIQUE
    ------------------------
    SPORTS REHAB

    ULTRASOUND
    ------------------------
    SPINAL MANIPULATION
    ------------------------
    SOFT TISSUE MOBILIZATION
    ------------------------
    PEDIATRIC PHYSICAL THERAPY
    ------------------------
    ORTHOPEDIC THERAPY
    ------------------------
    THERAPEUTIC EXERCISE

    ELBOW, WRIST & HAND PAIN 
    -------------------------
    FOOT & ANKLE PAIN 
    -------------------------
    BACK PAIN & SCIATICA 
    -------------------------
    SHOULDER PAIN 
    -------------------------
    HIP & KNEE PAIN 
    -------------------------
    ARTHRITIS 

    BALANCE & GAIT DISORDERS
    -------------------------
    MOTOR VEHICLE ACCIDENT INJURIES
    -------------------------
    NEUROLOGICAL DISORDERS 
    -------------------------
    PRE-SURGICAL REHAB 
    -------------------------
    SPORTS INJURY CLINIC

    VERTIGO & DIZZINESS
    --------------------------
    STROKE
    --------------------------
    TRAUMATIC BRAIN INJURY
    --------------------------
    CHRONIC PAIN
    --------------------------
    FIBROMYALGIA

    NECK PAIN & HEADACHES
    --------------------------
    POST-SURGICAL REHAB
    --------------------------
    TORTICOLLIS
    --------------------------
    WORK INJURIES 
    --------------------------
    PARKINSON’S DISEASE