Disclaimer: You should consult your physician before you start any of these exercises or any other exercise.

Ankle ABC’s

Instructions

  • Get Warm
  • Your big toe can be used to draw the letters of alphabet
  • Repeat the alphabet 2x, on your left and right ankles.

Heel Raise For Calf Strengthening

Instructions

  • Stand straight with your knees bent and balanced (hold on to something for stability).
  • As demonstrated, raise your heels as high as possible.
  • Repeat the process 10 times
  • Do 3 sets

Calf Stretch

Instructions

  • Place your hands on the wall, and stand in front of it.
  • Keep one foot in front and the other in back.
  • Slowly lean against the wall until you feel some stretch. Make sure your heel is on the ground.
  • For 30 seconds, hold the button down.
  • Repeat this 2x per side

Single Leg Stance Eyes Open – Arms at Side, Then Arms Out

Instructions

  • Keep your arms straight at your sides and then, when you feel comfortable, stretch your arms out towards the sides.
  • If possible, lift one leg’s knee to 90 degrees
  • Keep your head forward with your eyes open.
  • Tentatively hold for between 10-30 seconds
  • Repeat the process 2-3 times

Important: Make sure you have something that you can grab onto if you need it.


Single Leg Stand Eyes Closed

Instructions

  • Keep your arms straight at your sides and then, when you feel comfortable, stretch your arms out towards the sides.
  • If possible, lift one leg’s knee to 90 degrees
  • Forward facing the head
  • Close-up Eyes
  • Tentatively hold for between 10-30 seconds
  • Repeat the process 2-3 times

Important: Make sure you have something that you can grab onto if you need it.

Single Leg Stance on a Pillow or Similar Soft Surface

Instructions

  • Place your arms on your sides and place a pillow between your legs. When you feel comfortable, stretch your arms out towards the sides.
  • If possible, lift one leg’s knee to 90 degrees
  • Keep your head forward with your eyes open.
  • Tentatively hold for between 10-30 seconds
  • Repeat the process 2-3 times

Important: Make sure you have something that you can grab onto if you need it.

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY
------------------------
THERAPEUTIC EXERCISE

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
JOINT MOBILIZATION
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
NEUROMUSCULAR RE-EDUCATION

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE