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*Please consult your physician or physical therapist before you begin this exercise program or any other.

Important: Before you perform these exercises, or any other, consult your doctor and/or physical therapist first.

Balance — Single Leg Stance/Arms at Side/Eyes Open

      • To help you balance, start by holding onto a stationary object until you feel stable enough to move on without the aid of another object.
      • Standing with your arms extended to the side, extend your arms.
      • One leg, lift knee to 90 degrees
      • Keep your head forward with your eyes open.
      • Assist the instructor

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Balance — Single Leg Stance/Arms at Side/Eyes Closed

      • To help you balance, start by holding onto a stationary object until you feel stable enough to move on without the aid of another object.
      • Standing with your arms extended to the side, extend your arms.
      • One leg, lift knee to 90 degrees
      • With your eyes closed, keep your head forward.
      • Assist the instructor

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Single Leg Stance with Forward Trunk lean

      • To help you balance, start by holding on to a stationary object until you feel stable enough to move without being held on.
      • Stand on one leg
      • Slowly bend your trunk forward and slightly extend the opposite leg towards the back.
      • Continue to do so

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

Single Leg Stance with Foot Reach

      • To help you balance, start by holding on to a stationary object until you feel stable enough to move without being held on.
      • Standing on one leg, arms outstretched, stand up
      • Reach the opposite leg towards the front, then the side and finally back.
      • Continue to do so

Sets: 1
Repeat: Two times per side
Sessions 1 Mon. Wed. Fri.
Hold time: 30 seconds every time

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE