Call

Menu

Disclaimer: These videos are for educational purposes only. These videos are not intended to replace physical therapy or other medical care. These exercises should not be used in place of a consultation with your physician or physical therapist before you begin.

Shoulder Scaption

Do 2 sets of 15 repetitions.
These exercises should be done 2-3 times per week

Rowing Exercise

Do 2 sets of 15 repetitions.
These exercises should be done 2-3 times per week

External Rotation

Do 2 sets of 15 repetitions.
For resistance, use a yellow therapeutic band
These exercises should be done 2-3 times per week

NOTE: Start with the yellow band, then progress to the red band, and lastly, the green band.

All exercises should not be painful.

Contact us if you have any questions or require resistance bands. We might be able to offer you more specific recommendations.

Amazon.com also sells resistance bands

This is a link that will take you to some inexpensive resistance bands. We do not make any commission on your purchase.

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE