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These videos show you how to do dynamic warm-ups before participating in athletics.

Disclaimer – Before you do any of these exercises or any other, make sure to consult your doctor or physical therapist.

Heel Walk

  1. Important: Stand straight up with a good posture.
  2. Lift your toes off the ground.
  3. For 40-50 feet, continue walking on your heels.

Toe Walk

  1. Important: Stand straight up with a good posture.
  2. Lift your heels off the ground by 3-5 inches
  3. For 40-50 feet, walk on your toes.

Knee Hugs

  • Important: Stand straight up with a good posture.
  • Grab your left knee and pull it up with both your hands.
  • For a few seconds, hold the position.
  • Step forward, let go of your left leg and move to the right.
  • Repeat this process 15-20 times per side.

Dynamic Hamstring Stretch

  • Keep your legs together, and your arms outstretched.
  • Slowly kick your thigh and straighten one’s leg by stepping.
  • Begin by touching your toes to your hands, while keeping your knee straight. Then walk forward.
  • This process can be repeated 10 times per side.
  • It is important to keep your posture straight throughout the exercise.

Lunge with Rotation

  • Stand straight with your shoulders back and feet shoulder-width apart.
  • Move forward with your right foot, extending your leg and forming a half-kneeling position.
  • Keep your spine straight and keep your core muscles engaged.
  • As illustrated, you will need to hold that position while rotating your left shoulder and upper body towards the right.
  • Remain upright and move forward.
  • Next, extend your left foot and lunge forward.
  • As shown, rotate your right shoulder and upper body to the left. Keep a straight, healthy posture.
  • Remain upright and continue to move forward.
  • This process can be repeated 10 times per side.

Power Skips

  • Start with your feet shoulder width apart, your chest out and your shoulders back.
  • One knee should be lifted as high as you can in a skipping motion.
  • Keep your elbow at a 90 degree angle and lift the opposite hand up as illustrated.
  • Place your foot on the ball of the foot, then repeat the skipping motion with the other leg and arm.
  • This exercise can be repeated approximately 5 times on each side, and 2-3 times more.

PHYSICAL THERAPY PROGRAM
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BLOOD FLOW RESTRICTION TRAINING
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CUPPING
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ELECTRICAL STIMULATION
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IASTM
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DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
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PELVIC FLOOR REHAB
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CONCUSSION THERAPY
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DYNAMIC TAPING
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FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
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VESTIBULAR THERAPY
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COLD COMPRESSION THERAPY
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ASTYM
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ACTIVE RELEASE TECHNIQUE
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SPORTS REHAB

ULTRASOUND
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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PEDIATRIC PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
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FOOT & ANKLE PAIN 
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BACK PAIN & SCIATICA 
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SHOULDER PAIN 
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HIP & KNEE PAIN 
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ARTHRITIS 

BALANCE & GAIT DISORDERS
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MOTOR VEHICLE ACCIDENT INJURIES
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NEUROLOGICAL DISORDERS 
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PRE-SURGICAL REHAB 
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SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
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STROKE
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TRAUMATIC BRAIN INJURY
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CHRONIC PAIN
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FIBROMYALGIA

NECK PAIN & HEADACHES
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POST-SURGICAL REHAB
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TORTICOLLIS
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WORK INJURIES 
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PARKINSON’S DISEASE