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(Exercise videos provided by Real Time Rehab)

Disclaimer: This information was provided for educational purposes only. These exercises are not intended to replace physical therapy or any other medical treatment. Consult your doctor or physical therapist before you start this exercise program or any other.

Single Knee to Chest

  • With your knees bent, lie on your back.
  • One foot above the surface
  • Keep your knees in line with your chest until you feel a stretch.
  • Sets: 1
  • Repetitions: 3
  • Sessions: 1 every other day
  • As Tolerated
  • Hold Time: 30 seconds
  • You can do this on both sides.

Hip Flexor Stretch

  • Place one leg over the side of the bed and lie on your back.
  • Keep your opposite knee pressed against your chest, until you feel a comfortable stretch.
  • Sets: 1
  • Repetitions: 3
  • Sessions: 1 every other day
  • As Tolerated
  • Time Limit: 30 seconds
  • You can do this on both sides.

Hip External Rotation with Bent Knee in Supine

  • Place one knee bent on your knees and lie back.
  • Keep your stomach muscles tight and slowly lower your bent knee towards the body.
  • Keep your opposite leg straight, and keep your hips in contact the surface.
  • Sets: 1
  • Repetitions: 3
  • Sessions: 1 every other day
  • As Tolerated
  • Time Limit: 30 seconds
  • You can do this on both sides.

Piriformis Stretch

      • Refrain from lying on your back
      • Grab the opposite hand with your other hand by bending down.
      • Keep your leg crossed over your body, and extend your arm up towards the shoulder until you feel a stretch.
      • Sets: 1
      • Repetitions: 3
      • Sessions: 1 every other day
      • As Tolerated
      • Hold Time: 30 seconds
      • You can do this on both sides.

For a PDF printable version of these exercises go to: http://webapp.realtimerehab.com/prescription/order/6KJ8BK5W

Quality Sleep is as Important as Exercise and Nutrition

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE