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Scaption

You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side.


The Standing Row

Hold the resistance band at one end of a wall or doorway and anchor it halfway up. Then, hold each end with your other hand. Standing straight, lift the resistance band towards your body at elbow height.

Sidelying External Rotation

Place your head on the pillow or your hands and lie down on your back. Towel roll between your elbow and body. Bend your elbow 90 degrees to hold a weight of 2-5 lbs in one hand. While keeping your elbow bent, raise your hand towards the ceiling.

The Wall Push Up

Your feet should be shoulder-width apart. The wall is approximately 2-3 feet from your face. Your hands should be at shoulder height. Slowly bend your elbows and lean forward. Then, extend your elbows to see what you see.

Here’s a Print Version of the Shoulder Exercises

Click here to download them.


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PHYSICAL THERAPY PROGRAM
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BLOOD FLOW RESTRICTION TRAINING
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CUPPING
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ELECTRICAL STIMULATION
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IASTM
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DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
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PELVIC FLOOR REHAB
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CONCUSSION THERAPY
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DYNAMIC TAPING
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FUNCTIONAL DRY NEEDLING
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MANUAL THERAPY

TOTAL MOTION RELEASE
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VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
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ASTYM
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ACTIVE RELEASE TECHNIQUE
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SPORTS REHAB

ULTRASOUND
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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PEDIATRIC PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
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FOOT & ANKLE PAIN 
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BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
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HIP & KNEE PAIN 
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ARTHRITIS 

BALANCE & GAIT DISORDERS
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MOTOR VEHICLE ACCIDENT INJURIES
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NEUROLOGICAL DISORDERS 
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PRE-SURGICAL REHAB 
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SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
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STROKE
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TRAUMATIC BRAIN INJURY
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CHRONIC PAIN
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FIBROMYALGIA

NECK PAIN & HEADACHES
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POST-SURGICAL REHAB
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TORTICOLLIS
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WORK INJURIES 
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PARKINSON’S DISEASE