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Here are some ways your physical therapist may help you

Your physical therapist might advise you to:

  • Avoid activities that cause pain in the neck and arms.
  • Keep active in the house and avoid long periods of bed rest. Take short walks several times a day. Moving will reduce stiffness and pain, and make you feel better.
  • Follow the instructions and perform the neck movements that he/she will show you. These movements can reduce stiffness, pain, and restore normal neck motion.
  • For 15 to 20 minutes, apply moist heat to the area. Ice packs can be applied every two hours.
  • You should sit in comfortable chairs. You may have more problems with soft couches or easy chairs.
  • To reduce stress on your neck, change your work ergonomics
  • For further services such as medication and medical tests, consult a physician.
  • Reference: APTA’s Moving Forward. Click Here for More Information.

PHYSICAL THERAPY PROGRAM
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BLOOD FLOW RESTRICTION TRAINING
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CUPPING
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ELECTRICAL STIMULATION
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IASTM
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DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
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PELVIC FLOOR REHAB
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CONCUSSION THERAPY
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DYNAMIC TAPING
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FUNCTIONAL DRY NEEDLING
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MANUAL THERAPY

TOTAL MOTION RELEASE
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VESTIBULAR THERAPY
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COLD COMPRESSION THERAPY
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ASTYM
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ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
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SHOULDER PAIN 
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HIP & KNEE PAIN 
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ARTHRITIS 

BALANCE & GAIT DISORDERS
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MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
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STROKE
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TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
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POST-SURGICAL REHAB
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TORTICOLLIS
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WORK INJURIES 
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PARKINSON’S DISEASE