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Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first.

Wrist Flexor Stretch

Instructions

    • Place one arm straightening in front of your face, palm facing down
    • Slowly pull your fingers back towards the chest using the opposite hand.
    • During exercise, keep your elbow straight
    • Take Time: 30 Seconds
    • Continue to do so
    • Sets: 1
    • Reps: 2
    • Sessions: 1 Everyday
    • As Tolerated Resistance
    • Side: Both

Wrist Extensor Stretch

Instructions

    • Place one arm straight ahead, palm down.
    • Slowly pull your fingers back towards the stomach using the opposite hand.
    • During exercise, keep your elbow straight
    • Take Time: 30 Seconds
    • Continue to do so
    • Sets: 1
    • Reps: 2
    • Sessions: 1 Everyday
    • As Tolerated Resistance
    • Side: Both

Resisted Wrist Extension with Weight

Instructions

    • Place one arm behind your head and the palm facing down. Weight in your hand.
    • Keep wrist extended toward the ceiling while keeping your forearm on support
    • Hold Time: 5s
    • Continue to do so
    • Sets: 2
    • Reps: 15
    • Sessions: 1 Mon. Wed. Fri
    • Resistance 3 lbs
    • Side: Both

Resisted Wrist Flexion with Weight

Instructions

    • Place one arm behind your head and the palm facing up. Weight in your hand.
    • Keep your wrist bent toward the ceiling while keeping your forearm on support
    • Hold Time: 5s
    • Continue to do so
    • Sets: 2
    • Reps: 15
    • Sessions: 1 Mon. Wed. Fri
    • Resistance 3 lb
    • Both

Resisted Supination / Pronation with Weight

Instructions

    • Hold an Aluminum Can or Hammer in your hand.
    • Slowly move your palm up and down while keeping your wrist straight.
    • Hold Time: 5s
    • Continue to do so
    • Sets: 2
    • Reps: 15
    • Sessions: 1 Mon. Wed. Fri
    • Side: Both

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE