Call

Menu

  1. Pay attention. Recognize signs that you are under stress. These could include trouble sleeping, difficulty getting to sleep, anger management, irritability, low energy, and feeling depressed.
  2. Regular exercise is a good idea. Walking for 30 minutes a day can improve your mood and decrease stress.
  3. Set aside time for relaxation.
  4. Get enough rest. Adults require 7 hours or more sleep each night. Teenagers require 8-10 hours of sleep per night, while school-age children need 9-12 hour.
  5. Establish goals and prioritize. Determine what needs to be done immediately and what can wait. If you feel overwhelmed, learn to say no to new tasks.
  6. Create a support network. Keep in touch with people who can offer emotional support.
  7. Be compassionate for yourself. Not what you have failed to do, but what you have accomplished.
  8. Get help. If you are unable to cope or have suicidal thoughts or use drugs or alcohol, talk to your doctor. Call the National Suicide Prevention Lifeline at 1-800-273 TALK (8255 if you or someone you care about is experiencing crisis. Text “HOME” or call the Crisis Text Line at 741711.

PHYSICAL THERAPY PROGRAM
------------------------
BLOOD FLOW RESTRICTION TRAINING
------------------------
CUPPING
------------------------
ELECTRICAL STIMULATION
------------------------
IASTM
------------------------
DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
------------------------
PELVIC FLOOR REHAB
------------------------
CONCUSSION THERAPY
------------------------
DYNAMIC TAPING
------------------------
FUNCTIONAL DRY NEEDLING
------------------------
MANUAL THERAPY

TOTAL MOTION RELEASE
------------------------
VESTIBULAR THERAPY
------------------------
COLD COMPRESSION THERAPY
------------------------
ASTYM
------------------------
ACTIVE RELEASE TECHNIQUE
------------------------
SPORTS REHAB

ULTRASOUND
------------------------
SPINAL MANIPULATION
------------------------
SOFT TISSUE MOBILIZATION
------------------------
PEDIATRIC PHYSICAL THERAPY
------------------------
ORTHOPEDIC THERAPY
------------------------
THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
-------------------------
FOOT & ANKLE PAIN 
-------------------------
BACK PAIN & SCIATICA 
-------------------------
SHOULDER PAIN 
-------------------------
HIP & KNEE PAIN 
-------------------------
ARTHRITIS 

BALANCE & GAIT DISORDERS
-------------------------
MOTOR VEHICLE ACCIDENT INJURIES
-------------------------
NEUROLOGICAL DISORDERS 
-------------------------
PRE-SURGICAL REHAB 
-------------------------
SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
--------------------------
STROKE
--------------------------
TRAUMATIC BRAIN INJURY
--------------------------
CHRONIC PAIN
--------------------------
FIBROMYALGIA

NECK PAIN & HEADACHES
--------------------------
POST-SURGICAL REHAB
--------------------------
TORTICOLLIS
--------------------------
WORK INJURIES 
--------------------------
PARKINSON’S DISEASE