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Five Tips:

  • Wear a helmet
  • Be aware of what’s around you and keep your eyes open
  • Do not participate in winter sports if you are drunk or tired
  • Know your limits, and know when it’s time for you to step aside
  • Regularly take rest breaks

Which tip is the most important?

Our number one tip is to know your limits. Statistics show that traumatic brain injury cases have not declined in the past ten years, even though helmet-wearing people are more common.

Research suggests that there is an extreme, high-risk skiing and snowboard culture that is being promoted. TBI rates have not changed despite increased helmet use. This is due to increased awareness and resorts building terrain parks, jump Cliffs and half-pipes that weren’t there in the past.

The younger generation seems to think that skiing involves taking greater risks. These are risks that professional skiers and snowboarders should not be taking.

We recommend that you be aware of your limits and avoid taking unnecessary risks.

Click here to read the entire NY Times article.

The inspiring story of Kevin Pearce, a professional snowboarder who sustained a TBI

PHYSICAL THERAPY PROGRAM
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BLOOD FLOW RESTRICTION TRAINING
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CUPPING
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ELECTRICAL STIMULATION
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IASTM
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DEEP TISSUE LASER THERAPY

TRIGGER POINT THERAPY
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PELVIC FLOOR REHAB
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CONCUSSION THERAPY
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DYNAMIC TAPING
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FUNCTIONAL DRY NEEDLING
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MANUAL THERAPY

TOTAL MOTION RELEASE
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VESTIBULAR THERAPY
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COLD COMPRESSION THERAPY
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ASTYM
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ACTIVE RELEASE TECHNIQUE
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SPORTS REHAB

ULTRASOUND
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SPINAL MANIPULATION
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SOFT TISSUE MOBILIZATION
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PEDIATRIC PHYSICAL THERAPY
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ORTHOPEDIC THERAPY
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THERAPEUTIC EXERCISE

ELBOW, WRIST & HAND PAIN 
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FOOT & ANKLE PAIN 
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BACK PAIN & SCIATICA 
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SHOULDER PAIN 
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HIP & KNEE PAIN 
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ARTHRITIS 

BALANCE & GAIT DISORDERS
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MOTOR VEHICLE ACCIDENT INJURIES
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NEUROLOGICAL DISORDERS 
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PRE-SURGICAL REHAB 
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SPORTS INJURY CLINIC

VERTIGO & DIZZINESS
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STROKE
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TRAUMATIC BRAIN INJURY
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CHRONIC PAIN
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FIBROMYALGIA

NECK PAIN & HEADACHES
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POST-SURGICAL REHAB
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TORTICOLLIS
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WORK INJURIES 
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PARKINSON’S DISEASE