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Holiday Meal Planning

People with diabetes can feel anxious about holidays because they are so focused on food.

  • Consider the timing of your meal
  • Get Physically Active
  • You can make healthier versions of your favorite holiday foods
  • Nibble
  • Be selective
  • Take smaller portions
  • Eat Your Vegetables

You can find more information on meal planning by consulting your doctor. 

    PHYSICAL THERAPY PROGRAM
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    BLOOD FLOW RESTRICTION TRAINING
    ------------------------
    CUPPING
    ------------------------
    ELECTRICAL STIMULATION
    ------------------------
    IASTM
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    DEEP TISSUE LASER THERAPY

    TRIGGER POINT THERAPY
    ------------------------
    PELVIC FLOOR REHAB
    ------------------------
    CONCUSSION THERAPY
    ------------------------
    DYNAMIC TAPING
    ------------------------
    FUNCTIONAL DRY NEEDLING
    ------------------------
    MANUAL THERAPY

    TOTAL MOTION RELEASE
    ------------------------
    VESTIBULAR THERAPY
    ------------------------
    COLD COMPRESSION THERAPY
    ------------------------
    ASTYM
    ------------------------
    ACTIVE RELEASE TECHNIQUE
    ------------------------
    SPORTS REHAB

    ULTRASOUND
    ------------------------
    SPINAL MANIPULATION
    ------------------------
    SOFT TISSUE MOBILIZATION
    ------------------------
    PEDIATRIC PHYSICAL THERAPY
    ------------------------
    ORTHOPEDIC THERAPY
    ------------------------
    THERAPEUTIC EXERCISE

    ELBOW, WRIST & HAND PAIN 
    -------------------------
    FOOT & ANKLE PAIN 
    -------------------------
    BACK PAIN & SCIATICA 
    -------------------------
    SHOULDER PAIN 
    -------------------------
    HIP & KNEE PAIN 
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    ARTHRITIS 

    BALANCE & GAIT DISORDERS
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    MOTOR VEHICLE ACCIDENT INJURIES
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    NEUROLOGICAL DISORDERS 
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    PRE-SURGICAL REHAB 
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    SPORTS INJURY CLINIC

    VERTIGO & DIZZINESS
    --------------------------
    STROKE
    --------------------------
    TRAUMATIC BRAIN INJURY
    --------------------------
    CHRONIC PAIN
    --------------------------
    FIBROMYALGIA

    NECK PAIN & HEADACHES
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    POST-SURGICAL REHAB
    --------------------------
    TORTICOLLIS
    --------------------------
    WORK INJURIES 
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    PARKINSON’S DISEASE