Health Blog: Health and Wellness

5 Reasons Why Stretching Will Benefit Your Overall Health

Posted on: February 10, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their […]

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5 Ways Stretching can Improve Your Overall Health

Posted on: October 8, 2019

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest […]

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6 Easy Ways to Improve Your Physical Health

Posted on: April 20, 2019

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or […]

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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

Posted on: October 14, 2019

The workday is almost over, but your inbox is full and your to-do list is long. You are […]

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Ditching the Drugs: Long-Lasting Pain Relief Without Medication

Posted on: April 10, 2019

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, […]

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Do You Depend on Opioids to Keep You Moving? Understand How PT Can Kick Your Opioid Dependence

Posted on: September 10, 2019

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without […]

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Herniated Discs: Could This be Causing Your Back Pain?

Posted on: May 20, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of […]

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Improve Your Nutrition to Decrease Pain and Inflammation

Posted on: August 10, 2019

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play […]

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Therapeutic Massage: How it Can Help You Get Back in the Game

Posted on: June 20, 2019

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for […]

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