Health Blog: Health and Wellness

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their […]

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5 Ways Stretching can Improve Your Overall Health

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest […]

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6 Easy Ways to Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or […]

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Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.

The workday is almost over, but your inbox is full and your to-do list is long. You are […]

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Ditching the Drugs: Long-Lasting Pain Relief Without Medication

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, […]

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Do You Depend on Opioids to Keep You Moving? Understand How PT Can Kick Your Opioid Dependence

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without […]

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Herniated Discs: Could This be Causing Your Back Pain?

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of […]

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Improve Your Nutrition to Decrease Pain and Inflammation

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play […]

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Therapeutic Massage: How it Can Help You Get Back in the Game

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for […]

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